Girls. I have weight to lose.
So I'm going to be adding more healthy, nutritious recipes to my blog. I want to drop 20 lbs by my birthday (May 15). I think I can do it! 69 days. That's plenty of time. I lose weight best when I drop carbs and beef up my proteins. Not a horrible thing. This breakfast is perfect for low-carbing!
I had some egg whites in the fridge, leftover from when I made the coconut cream pie yesterday (oohhh heavenly good coconut cream pie) so I decided to make an all egg-white omelet this morning for breakfast.
In a bowl, put 4 egg whites. Add some salt and pepper. Whip with a mixer until soft peaks form.
In a pan, fry up one strip of bacon (cut up), some sliced mushrooms, and some chopped onion. When everything's cooked, remove from heat and set aside.
Heat a skillet to medium. Spray generously with PAM spray. Dump the egg whites in and use a rubber spatula to spread it all out to cover the entire bottom of the pan.
Run the rubber spatula along the inside edge and carefully flip it with a large pancake turner.
A minute after you flip it, put your bacon/mushroom/onions, and some grated cheese.
Fold the egg over. Turn the heat off and let the heat from the eggs melt the cheese.
Today I had my omelet with strawberries and fresh peaches. It. was. DELICIOUS!!
Friday, March 7, 2008
Posted by squillen at 9:37 AM